Performance Enhancement Program

Virtual and hybrid performance coaching for elite athletes and motivated adults.

Holistic training for the adult athlete wanting clarity in a training program that meshes with your busy schedule.

Injury prevention coaching for the healthy athlete who wants a leg up to gain the competitive edge, or for athletes who have completed traditional rehab and want to bridge the gap between rehab and sports performance.

• Sport specific injury prevention = performance enhancement where we limit your injury risk by increasing your efficiency, help you manage seasonal stress, monitor training volume to reduce injury occurrence/recurrence, and maximize potential.

Motivation gets you started. Effective training keeps you going.