At The Performance Shift, we work with high performing athletes and driven individuals across Denver and throughout the US who want to train smarter, recover faster, and feel their best. Here you’ll find clarity around what we offer, how our team supports your goals, and what to expect as you move through your performance or recovery journey. Whether you’re diving into sports PT, pelvic health, recovery work, or performance training, this page gives you the guidance you need to move forward with confidence.
Absolutely! We work with clients in person and virtually. You can also utilize one of our online performance plans on Bridge Athletics.
Initial evaluations typically last 60–90 minutes and follow-up sessions run 30–60 minutes, all one-on-one with your Doctor of Physical Therapy.
Your first session will include:
- A full assessment of your injury, movement, and goals
- Education on what’s driving your symptoms
- Hands-on treatment and guided exercise
- A personalized plan for recovery, performance, and prevention
- Direct referral with in-house specialty providers for complete whole athlete care.
You’ll leave with actionable steps to begin improving immediately.
Colorado allows for Direct Access, meaning you can see a Doctor of Physical Therapy without a referral. Some insurers may require a referral for reimbursement; check your plan for details.
We care for a wide range of orthopedic, sports, and performance clients, including:
Sports injuries
- Post-operative recovery
- Back, hip, knee, and shoulder pain
- Concussion & return-to-sport
- Pelvic health conditions
- Injury prevention & performance optimization (strength & pilates integration)
- Chronic pain & movement dysfunction
We ask for at least 24 hours’ notice to avoid a cancellation fee, as your session time is reserved exclusively for you.
Every case is unique. However, due to longer sessions and highly individualized care, clients often require fewer total visits than in traditional insurance-based settings. We offer package options based on the frequency of treatments to help yield faster results and commitment to your recovery with long term results. Packages are nonrefundable and are per person.
Comfortable, athletic clothing that allows for movement is best. Sneakers are recommended.
Yes! We offer ongoing strength training, performance coaching, Pilates, injury-prevention programs, biomechanics assessments, recovery services, nutrition, psychology, functional medicine and more—allowing you to transition seamlessly from rehab to performance.
6403 S Uvalda St, suite 300, Centennial, CO 80111. We have free, onsite parking available for all clients!
Schedule a strategy call with a member of our team, or call to schedule today!
Cash-based care allows us to:
- Spend more one-on-one time with you
- Deliver customized, whole-person treatment plans/li>
- Focus on long-term outcomes—not insurance requirements/li>
- Reduce repeat visits through longer, more impactful sessions/li>
- Use performance-based, preventive, and advanced techniques not typically covered by insurance/li>
No. Colorado is a direct access state, so you can book your evaluation at Performance Shift without a physician referral. Most patients schedule directly through our website or by calling the clinic.
It can, but it is never required. An internal assessment gives your therapist the most detailed picture of how your pelvic floor muscles are functioning, but we always explain what is involved and only proceed with your full consent. Many patients are surprised by how comfortable and clinical the process is, and we can accomplish a great deal through external evaluation if that is your preference.
Most patients begin noticing meaningful changes within 4 to 6 weeks of consistent treatment. A typical course of care at Performance Shift runs 4 to 12 sessions depending on the complexity of the pelvic floor dysfunction being addressed. Some patients see improvement after just a few visits, while more complex cases may take longer. Your therapist will set clear expectations during your first session and adjust your treatment plan as you progress.
Yes. Pain during sex is one of the most common reasons patients seek pelvic floor physical therapy. This pain is often caused by pelvic floor muscles that are too tight, have increased muscle tone, or are not coordinating correctly. Conditions like vaginismus, vulvodynia, and dyspareunia all respond well to specialized pelvic floor treatment. Your therapist works with you to identify the source of pain and build a plan to restore comfortable, pain-free sexual function.
No, and that is a common misconception. Everyone has a pelvis, which means everyone can benefit from improved pelvic floor strength, control, and function. Men experience pelvic floor dysfunction too, including post-surgical incontinence, chronic pelvic pain, and tension that limits athletic performance. We work with males, females, and adolescents, and our team has specific training across all populations.
Yes, and it is one of the most common reasons patients come to see us. Pregnancy and delivery change the pelvic floor in ways that do not always resolve on their own. We also offer prenatal pelvic floor therapy for patients who want to prepare their body before delivery. Whether you are weeks or years postpartum, treatment can make a real difference.
Performance Shift is an out-of-network, cash-based practice, which means you pay directly for your sessions and receive a superbill you can submit to your insurance for potential reimbursement. This model allows us to provide longer, one-on-one sessions with a specialist rather than shorter visits split between multiple patients. We accept HSA and FSA accounts, and our team can help you understand your out-of-network benefits before you start. Contact us for current session rates and package options.
The right pelvic floor physical therapist should hold a Doctor of Physical Therapy degree with advanced training specifically in pelvic health, not just a weekend certification. You want someone who provides true one-on-one sessions, treats your specific concerns (whether that is pregnancy, postpartum recovery, male pelvic health, or return to sport), and builds a treatment plan around your individual goals. At Performance Shift, every pelvic floor session is private, led by the same dedicated specialist, and backed by an integrated care model that gives you access to sports PT, performance training, chiropractic, and nutrition all under one roof.
The Performance Shift is located at 6403 S Uvalda St Suite 300, Centennial, CO 80111. Our pelvic floor physical therapy clinic serves women, men, adolescents, and athletes across the south Denver metro area, including Centennial, Denver, Highlands Ranch, Lone Tree, Greenwood Village, Castle Pines, Castle Rock, Aurora, Littleton, Parker, and Englewood.
How often someone should get IV therapy varies from person to person. Each client’s needs are evaluated individually, with some benefiting from weekly treatments and others only needing them once a month.
Anyone looking to improve energy, focus, or overall wellbeing can benefit. Whether you’re dealing with chronic fatigue, hormone issues, digestive concerns, or simply want to optimize long-term performance, functional medicine helps create a personalized roadmap for lasting health.
It starts with a deep dive into your health history, advanced lab testing, and lifestyle assessment. From there, your practitioner builds a personalized plan that may include nutrition guidance, targeted supplements, stress management, and other strategies designed around your unique biology.
Everyone’s timeline is different, but many patients notice improvements in energy, sleep, and focus within weeks. Because functional medicine focuses on true healing and balance, deeper transformations often develop over several months as your body resets and restores optimal function.
Sports and orthopedic massage therapy focuses on assessing and treating soft tissue dysfunction related to movement, performance, and recovery. It goes beyond relaxation—addressing muscle imbalances, tension patterns, and restrictions that affect how your body moves.
Anyone can. While athletes often use it to enhance performance and prevent injury, it’s just as effective for people dealing with chronic pain, postural issues, or recovering from everyday strain.
Each session begins with a brief movement or postural assessment, followed by targeted hands-on work. Techniques are customized to your needs—whether that’s improving mobility, relieving pain, or restoring optimal function.
Frequency depends on your goals. Some clients come weekly during recovery or training cycles, while others maintain a biweekly or monthly routine for ongoing maintenance and prevention.
IV therapy, short for intravenous therapy, involves delivering fluids, vitamins, minerals, antioxidants, and amino acids directly into the bloodstream through a vein. By bypassing the digestive system, it allows for complete and immediate absorption.
The time it takes to administer an IV drip varies depending on the type selected. Most IV drips take between 45 minutes and 2 hours to complete, and clients can resume their normal activities right after treatment.
Functional medicine looks beyond symptom management to identify and address the root causes of imbalance. Instead of focusing only on what’s “wrong,” it takes a systems-based approach that connects how your lifestyle, nutrition, hormones, gut health, and environment work together.
Our team of registered nurses administers each IV treatment. They’re fully certified in IV therapy and home health care, ensuring professional, safe service. You can feel confident knowing they arrive equipped with proper PPE and prioritize your safety throughout the visit.
Onboarding starts with a consultation with the chef to build a personalized plan based on goals, allergies & preferences.
We focus on fresh, balanced meals that are built around real ingredients, thoughtful preparation, and the right fuel for your goals
Yes, every menu is designed to be flexible so you can match your preferences, dietary needs, and performance goals.
Our meals are made for anyone who wants to feel and perform their best—whether training, traveling, or just staying consistent day to day.
We operate outside of traditional insurance billing, allowing you to receive individualized, high-quality care without restrictions set by insurance companies. You can pay with cash, credit/debit, HSA/FSA cards, or check.
The Performance Shift is out-of-network for insurance. Your insurance may reimburse you for some or all of your PT services, especially if you have a PPO. We recommend calling your insurance company to verify your out-of-network benefits. Following your visits, you can submit your receipt and superbill to your insurance for reimbursment. Typically out-of-network benefits cover 40-80% of your visit, decreasing the appointment cost to a price similar to a copay. We’re happy to provide all necessary documentation.
Note: Reimbursement rates vary based on individual insurance benefits. Please contact your insurance carrier directly for additional information.
A superbill is a detailed receipt with medical coding that you can submit to your insurer to request reimbursement. We provide superbills upon request for each visit.
Yes! We accept both HSA and FSA payments for all medically necessary physical therapy services.