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Start
Your SHIFT Today

Your performance journey begins with a conversation. In your consultation, we’ll learn about your goals, assess your needs, and map out the right program to get you there.

“The Performance Shift gave me the edge I needed heading into my first D1 season. They didn’t just help me recover—they taught me how to stay ready.”

Jordan M

Soccer Midfielder

Book a Consultation

Schedule a complimentary strategy call with a member of our team. Your performance journey starts here!

Questions? Call (513) 604-8469 

6403 S Uvalda St Suite 300, Centennial, CO 80111

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Process

What to expect

Strategy Call

Book a free Strategy Call to chat about your goals and training background. We’ll help you figure out the best direction and how to get started.

Assessment

Get a concise in-person or virtual assessment of your movement, strength, and mobility. You’ll see exactly where you stand and what to improve.

Fitness Road Map

Transform your goals into a clear, step-by-step plan. We’ll show you exactly what to do and how it brings you closer to your best.